Weigh In record (no journal entry) for 10 February 2017
|
126.8 kg
Lost so far: 2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
5818 kcal
|
Fat: 189.78g | Prot: 255.07g | Carbs: 338.26g.
Lunch: Rührei, Abraham Original Schwarzwälder Schinken, Braune Champignons (Italienische Crimini), Gut & Günstig Gouda in Scheiben, Tomaten. Dinner: Nordsee Seelachsfilet vom Grill, Gekochter Brokkoli (Frischware), Kartoffelgratin, Eisbecher, Lachsfilet, Roastbeef (Nur mager gegessen). Snacks/Other: Coca-Cola Coca-Cola Zero, Carlsberg Bier, Red Bull Energy Drink, Absolut Vodka. more...
|
|
3156 kcal
|
Exercise:
GK - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|