Weigh In record (no journal entry) for 09 February 2017
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54.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1194 kcal
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Fat: 49.55g | Prot: 29.82g | Carbs: 133.67g.
Breakfast: Kaffee mit Milch, Stockmeyer Gekochte Mettwurst, Friki Hähnchen Bratenaufschnitt, Rasting Kalbsleberwurst, Milfina Butter, Weizenbrötchen, Maisbrötchen. Lunch: Banane. Dinner: Chianti. Snacks/Other: Pommes Frites, Ikea Hot Dog. more...
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2083 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 3 hours, Ironing - 2 hours, Watching TV/Computer - 3 hours, Massage - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Berke7200's Weight History
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