Weigh In record (no journal entry) for 09 February 2017
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72 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1429 kcal
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Fat: 53.76g | Prot: 61.67g | Carbs: 188.09g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Kikkoman Sojasoße, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Avocado, Gelbe Paprika, Rote Paprika, Meersalz, Zwiebeln, Knoblauch, Schwarzer Pfeffer, Knoblauchpulver, Oregano, Thymian, Basilikum. Snacks/Other: Äpfel, Kaffee mit Milch, Mandarine. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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