Weigh In record (no journal entry) for 25 January 2012
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132.4 kg
Lost so far: 2.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1762 kcal
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Fat: 52.89g | Prot: 62.36g | Carbs: 264.38g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: coffee, dinner roll, great northern beans. Dinner: white bread, corn, rice, coffee, rib eye. Snacks/Other: pretzel stick. more...
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Losing 0.5 kg a Week
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