Weigh In record (no journal entry) for 08 February 2017
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98.7 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1770 kcal
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Fat: 92.00g | Prot: 52.00g | Carbs: 184.00g.
Lunch: Subway Cold Cut Combo Flatbread, Swiss, L/RO/GP/C/MAYO. Snacks/Other: Nestle Heavenly Hash Ice Cream, Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom. more...
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Losing 0.2 kg a Week
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Kristal L's Weight History
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