Kristal L
Joined January 2012
Posts
165
Following
3
Followers
14
Weight History

Start Weight
119.2 kg
Lost so far: 9.1 kg

Current Weight
110.1 kg
Performance: Losing 0.5 kg a Week

Goal weight
90.7 kg
Still to go: 19.4 kg
I started this journy on the 24th of January 2012 at 201lbs. I have a goal in mind of 150lbs and I'm slowly getting there. I'm getting married on July 14th 2012 and I was hoping to be at my goal by then but if I'm not it's all good I will be happy with whatever weight I have lost. This far it's been a hard run. Weighing myself in everyday to watch the flucuation so I know what I'm doing wrong and how I can fix it. All I can do is continue on with what I'm doing and change it up here and there to make it all work. Wile all the way saying to myself "Strive for a better tomorrow and don't worry about today!"

Update: December 9th 2012

Well after the wedding I fell off the weight loss wagon. But now I'm back on agian with another goal in mind. We are going for our honeymoon in April and well I want to feel better about myself when we go.(even a little will make me feel better) In the time off I almost put back all the weight I had lost before and was very upset with myself for letting all the hard work go out the window. My goal is still 150lbs and I will get there someday.(sooner then later I hope) Here is to everyone on this journy. We will all get to where we want to be as long as we keep our minds to it :)

Kristal L's Weight History


Following

grammalaura
Last weigh in: Gaining 0.3 kg a Week Up
 
happyjoycalm
Last weigh in: steady weight Steady
suziqq
Last weigh in: Losing 3.2 kg a Week Down
   

Kristal L's Cook Book

Calories: 373kcal | Fat: 8.77g | Carbs: 63.40g | Prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
View Complete Cook Book

Kristal L's Recent Food & Exercise


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