Weigh In record (no journal entry) for 08 February 2017
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1640 kcal
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Fat: 83.49g | Prot: 63.07g | Carbs: 162.65g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Dinkelbrot. Lunch: Orangen, Luxlait pro-Dige Yaourt Molbier, Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken, Dinkelbrot. Dinner: Thomy Delikatess-Senf Mittelscharf, Fritz Fritz-Kola Zuckerfrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lyoner. Snacks/Other: Kaffee mit Milch. more...
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2053 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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