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Sehr mühsam im Moment 😉
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77.7 kg
Lost so far: 8.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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479 kcal
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Fat: 5.04g | Prot: 43.11g | Carbs: 72.02g.
Breakfast: Elstar. Lunch: Putenbrust Fleisch, REWE Romana Salatherzen, Zwiebeln, Strauchtomaten, Gurke (mit Schale), Spitzpaprika. Dinner: Tomatenmark, Zwiebeln, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Putenbrust Fleisch. Snacks/Other: Elstar. more...
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Losing 1.4 kg a Week
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holger.n's Weight History
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