Weigh In record (no journal entry) for 25 January 2012
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1214 kcal
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Fat: 36.86g | Prot: 79.45g | Carbs: 162.13g.
Breakfast: Strawberries, Diet Soda, GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: Sparkling Water, Red Tomatoes, Low Fat Wraps Italian Herb, Broccoli & Cauliflower, Deli Roast Beef Slices. Dinner: Cheddar Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Pears, Tap Water, Light Creamy Swiss Cheese, Light String Cheese, Air Popped Popcorn. more...
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Losing 0.5 kg a Week
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triciacoffey's Weight History
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