Weigh In record (no journal entry) for 07 February 2017
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1510 kcal
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Fat: 33.32g | Prot: 85.99g | Carbs: 216.99g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Herzberger Dinkelbaguette. Lunch: Orangen, Coca-Cola Coca-Cola Light (Flasche), Luxlait pro-Dige Yaourt Molbier, Metzgerfrisch Kochschinken, Herzberger Dinkelbaguette. Dinner: Basilikum, Thymian, Oregano, Knoblauchpulver, Schwarzer Pfeffer, Salz, Knoblauch, Zwiebeln, REWE Beste Wahl Braune Champignons, Weiße Champignons (Gebraten), K-Classic Schmelzkäsescheiben Light, Metzgerfrisch Kochschinken, Alnatura Weizen Vollkorn Toast, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Kaffee mit Milch. more...
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Losing 11.2 kg a Week
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RolandSt's Weight History
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