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Tja 🐢sind mal wieder träge, die kg 😃
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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479 kcal
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Fat: 12.76g | Prot: 52.59g | Carbs: 44.34g.
Breakfast: Elstar. Lunch: Gekochter Sellerie, Wiesenhof Hänchenbrustfilet. Dinner: Erdmann Hauser Pizza Grissini, Spitzpaprika, Gurke (mit Schale), Strauchtomaten, REWE Romana Salatherzen, Zwiebeln, Wiesenhof Hänchenbrustfilet. more...
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2716 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Working - 4 hours, Desk Work - 4 hours. more...
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steady weight
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 Comments
Gibt's...Die werden auch wieder munter. Glück auf!
06 Feb 17 by member: marcothebrain
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He,he, die brauchen wohl ´nen neuen Tainer!? ;D
07 Feb 17 by member: Schalkerin1904
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holger.n's Weight History
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