Philstaaa's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

128.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

2532 kcal

Fat: 144.17g | Prot: 68.42g | Carbs: 230.94g. Breakfast: Aldi Latte Macchiato. Lunch: Gemischter Salat mit Dressing, Gurkensalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Iglo Backfisch. Dinner: Edeka Tortilla Chips Nacho Cheese, Giovanni Rana Girasoli Champignon E Tartufo Bianco, Steinhaus Edelpilz-Sauce. more...

3102 kcal

Exercise: Gk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Philstaaa's Journal, 03 Feb 17

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Philstaaa's Weight History