Weigh In record (no journal entry) for 06 February 2017
|
74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1674 kcal
|
Fat: 74.19g | Prot: 104.43g | Carbs: 149.06g.
Lunch: Innocent Super Smoothie Energise, Fritz Fritz-Kola Zuckerfrei, Metzgerfrisch Kochschinken, Herzberger Dinkelbaguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Kirschtomaten, Meersalz, Gekochtes Ei, Gemischter Salat, Schwarzer Pfeffer, Zwiebeln, Essig und Öl Dressing (Hausrezept), Fleischer Rumpsteak. Snacks/Other: Kaffee mit Milch. more...
|
|
2125 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|