pow's Journal, 05 Feb 17

Weigh In record (no journal entry) for 05 February 2017
127.0 kg Lost so far: 8.2 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:
336 kcal Fat: 14.20g | Prot: 16.54g | Carbs: 34.71g.   Breakfast: Toasted White Bread, Egg, Maxwell House International Cafe French Vanilla. more...
Losing 0.4 kg a Week





pow's Weight History


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