tapple's Journal, 05 Feb 17

Weigh In record (no journal entry) for 05 February 2017
90.3 kg Lost so far: 5.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:
2563 kcal Fat: 105.04g | Prot: 114.03g | Carbs: 214.18g.   Breakfast: Thomas' Blueberry English Muffin. Lunch: Quiznos Classic Italian (Regular). Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Costco BBQ Pork Ribs. Snacks/Other: Martini, Butter or Sugar Cookie. more...
Gaining 1.3 kg a Week

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tapple's Weight History


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