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Stillstand..........auch gut. Besser wie rauf.
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1218 kcal
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Fat: 30.95g | Prot: 101.48g | Carbs: 130.29g.
Breakfast: Mandarine, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaufland Fettarme Milch 1.5%, ATCO Sultaninen, Chia-Samen, K-Classic Zarte Haferflocken, DM Bio Cornflakes Ungesüßt, Grafschafter Fenner Harz, Weich Gekochtes Ei, Becel Vital, K-Classic Weizen Brötchen. Lunch: Rispentomaten, Endiviensalat, Salatdressing, Natives Olivenöl Extra, Westfalenland Fleischwaren Gmbh, (Aldi Süd) Frische Hüftsteaks Vom Rind. Dinner: Arla Skyr Vanille. more...
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1491 kcal
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Exercise:
Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Pummelfloh's Weight History
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