dihann's Journal, 30 Nov 07

Weigh In record (no journal entry) for 30 November 2007

56.7 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2007:

174 kcal

Fat: 4.44g | Prot: 6.02g | Carbs: 32.52g. Breakfast: sugar free syrup, margarine, steel cut oats. more...

1874 kcal

Exercise: run on treadmill - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 4.4 kg a Week


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dihann's Weight History