Weigh In record (no journal entry) for 04 February 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2017:
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2298 kcal
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Fat: 74.77g | Prot: 156.49g | Carbs: 242.41g.
Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, Blaze Pizza Green Stripe Pizza. Lunch: Nice Choice Taiwan Pineapple Cake. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Lay's Classic BLT Potato Chips. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Bananas, Fried Tofu with Coconut Curry Sauce, Kroger Oats & Honey Granola, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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Gaining 0.8 kg a Week
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Leigh Yeh's Weight History
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