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Leigh Yeh
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Leigh Yeh's Journal
Leigh Yeh's Profile
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Weight History
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16 February 2017
Haven't been eating so great the past week or so, and I'm going to Chicago Friday/Saturday, so I'm going to try and eat super healthy today and get my workouts in so I can enjoy my mini vacay!
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14 February 2017
Had a pretty rough day today, I spent the whole day studying for an exam, then didn't feel super confident about how I did on the exam. Plus, work was crazy and super not fun. After all of this, I just wanted to buy some Thai food and scarf it all down, but I'm trying to control the amount of stress eating I do. It doesn't help to make myself feel bad physically if I'm feeling bad mentally. So I'm not buying any junk food or overeating, I'm just going to have a glass of red wine, make a healthy dinner, and have a better day tomorrow! I hope everyone had a much better day than I did!
(8 comments)
04 February 2017
I haven't been doing a good job of following my meal plan/prep, but I'm determined to do a better job starting now! Health/fitness isn't always perfect and easy, but what's most important is that you continue to work at it, and never stop rewarding your body with good, clean food and exercise. I'm excited to have this renewed outlook on my fitness journey and I'm motivated to keep going no matter what!
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04 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
2.7 kg
Poorly
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Gaining 0.8 kg a Week
23 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
0 kg
1.4 kg
Poorly
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Gaining 0.0 kg a Week
Leigh Yeh's Weight History
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