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😃
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78.4 kg
Lost so far: 8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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533 kcal
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Fat: 16.44g | Prot: 51.92g | Carbs: 43.62g.
Lunch: Knäckebrot, Scoom Gemischter Salat, Steak Selection Deutsches Entrecote. Dinner: Scoom Gemischter Salat, Thunfisch in Wasser (Konserviert). Snacks/Other: Elstar. more...
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Losing 4.9 kg a Week
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holger.n's Weight History
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