Weigh In record (no journal entry) for 03 February 2017
|
90.4 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1199 kcal
|
Fat: 75.05g | Prot: 82.39g | Carbs: 65.04g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Atkins Meal Chocolate Peanut Butter Bar. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|