Weigh In record (no journal entry) for 23 January 2012
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2234 kcal
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Fat: 145.03g | Prot: 143.92g | Carbs: 102.90g.
Breakfast: Non-Dairy Creamer, AdvantEdge Carb Control Protein Shake, Egg Beaters - Original, Sliced American Cheese (1 Slice). Lunch: chedder cheese, Rotisserie Chicken, Carb Master Raspberry Yogurt. Dinner: eas protein shake, Extra Virgin Olive Oil, Butter. Snacks/Other: avacado, Cool Whip Sugar Free, Chocolate Chips, Blueberries (Unsweetened, Frozen), King Cake. more...
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Losing 9.5 kg a Week
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