pseudokratos's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

94.8 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

625 kcal

Fat: 4.50g | Prot: 58.50g | Carbs: 88.00g. Breakfast: 80 Calorie Cereal - Honey Squares, Skim Milk, 100% Pure Orange Juice From Concentrate, Super Advanced Whey Protein - Strawberry, Fruit Punch Creatine. more...

2807 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 23 Jan 12

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pseudokratos's Weight History