Weigh In record (no journal entry) for 02 February 2017
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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458 kcal
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Fat: 3.41g | Prot: 53.84g | Carbs: 55.43g.
Breakfast: Elstar. Lunch: REWE Romana Salatherzen, REWE Romana Salatherzen, Thunfisch in Wasser (Konserviert), Lidl Salatgurke, Rispentomaten. Dinner: Heidelbeeren, Nixe Thunfisch Filets in Eigenem Saft, Lidl Salatgurke, REWE Romana Salatherzen, Zwiebeln, Strauchtomaten, Erdmann Hauser Pizza Grissini. Snacks/Other: Elstar. more...
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Gaining 0.7 kg a Week
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holger.n's Weight History
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