Weigh In record (no journal entry) for 01 February 2017
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1460 kcal
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Fat: 78.00g | Prot: 54.00g | Carbs: 141.00g.
Lunch: Pepsi Pepsi (Can), Subway Cold Cut Combo Flatbread, Swiss, L/RO/GP/C/MAYO. Snacks/Other: Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom, Black Diamond Cheestrings Ficello. more...
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Losing 2.9 kg a Week
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Kristal L's Weight History
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