Weigh In record (no journal entry) for 23 January 2012
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109.3 kg
Lost so far: 18.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1410 kcal
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Fat: 83.00g | Prot: 70.00g | Carbs: 90.00g.
Breakfast: Chicken McNuggets (6 Pieces), BK Breakfast Muffin Sandwich. Lunch: Double Cheeseburger. more...
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Gaining 2.8 kg a Week
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