Weigh In record (no journal entry) for 01 February 2017
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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944 kcal
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Fat: 61.05g | Prot: 65.39g | Carbs: 41.04g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. Snacks/Other: Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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Losing 4.4 kg a Week
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