Weigh In record (no journal entry) for 01 February 2017
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75 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2017:
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1884 kcal
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Fat: 84.61g | Prot: 107.82g | Carbs: 167.43g.
Breakfast: Ja! Kokosraspeln, Frooggies Frooggies Erdbeere, Chia-Samen, Honig, Ja! Haferflocken Zart, MinusL Milch Haltbar 1,5% Fett. Lunch: Walnüsse, Honig, Raab Vitalfood Lupinen Protein, Schwarzwaldmilch LAC Joghurt Mild 3,5%, Eiweiß, Gekochtes Ei. Dinner: Gartenkrone Prinzessbohnen, Putenbrust Fleisch, Manti. Snacks/Other: Kinder Bueno. more...
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Gaining 0.2 kg a Week
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body_shape's Weight History
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