|
Yay!! Great to be down, and that's just controlled portions and food. Still not able to exercize, and got the bad news today... torn meniscus 😢 have to have surgery. but I'm proud, not only have I not gained, but I've managed to lose some, even against the odds!!
|
102.1 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|