pam326 - Member

pam326

Joined April 2012

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Weight History

Start Weight

106.6 kg

Lost so far: 19.7 kg

Current Weight

86.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 12.0 kg

pam326's Weight History

	stephen hollingsworth
	Last weigh in: Gaining 0.3 kg a Week

Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

View Complete Cook Book

	Butter (Salted)
	Reduced Calorie Bread
	Tomato and Cucumber Salad with Oil and Vinegar
	Dance (fast step, aerobic)