Weigh In record (no journal entry) for 23 January 2012
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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723 kcal
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Fat: 44.89g | Prot: 56.05g | Carbs: 37.08g.
Breakfast: French Vanilla Soymilk Creamer, 0 Calorie Sweetener, hard salami. Lunch: meatball, green olives, Feta Cheese, Light Balsamic Vinaigrette, Organic Baby Spring Mix. Dinner: Fat Free Shredded Mild Cheddar Cheese, Ground Beef, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: market pantry grape drink mix. more...
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Gaining 1.6 kg a Week
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Melissasatx's Weight History
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