Weigh In record (no journal entry) for 31 January 2017
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100.8 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1921 kcal
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Fat: 60.45g | Prot: 109.81g | Carbs: 245.92g.
Breakfast: 7UP 7UP, Mozzarella Cheese (Part Skim Milk), Finn Crisp Traditional Crispbread. Lunch: Bama Red Plum Jam, Finn Crisp Traditional Crispbread, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Ketchup, Spaghetti, Coffee, Milk, Sugar. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg, Finn Crisp Traditional Crispbread. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shalamber1's Weight History
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