dheimer's Journal, 23 Jan 12

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How discouraging -- a 4 pound gain. I just returned from a weekend in Las Vegas. I thought I was doing pretty well there. I worked out every day and ate pretty carefully.

89.1 kg Lost so far: 2.0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

Gaining 3.2 kg a Week

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Well, restaurant food is full of sodium. So drink some extra water today, get in plenty of lean protein and you will be fine in a couple of days.

23 Jan 12 by member: Suzi161


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dheimer's Journal, 23 Jan 12

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