Weigh In record (no journal entry) for 31 January 2017
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99.3 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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845 kcal
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Fat: 16.37g | Prot: 55.08g | Carbs: 132.41g.
Lunch: Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom, Mushrooms, Kraft Calorie Wise Catalina Dressing, Lettuce, Cucumber (with Peel), Sweet Red Peppers, Red Onions. Dinner: Body Fortress 100% Premium Whey Protein - Vanilla, Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos. Snacks/Other: Black Diamond Cheestrings Ficello, Grapes, Raspberries. more...
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Gaining 0.2 kg a Week
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Kristal L's Weight History
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