Lesleymckeown's Journal, 23 Jan 12

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not right week but stayed same!!!!!!!!

88.9 kg Lost so far: 7.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1926 kcal

Fat: 72.69g | Prot: 45.09g | Carbs: 261.06g. Breakfast: Semi Skimmed Milk, Rice Krispies Bar, Special K Bar, All Bran. Lunch: Lightly Salted Tortilla Chips, Frosties Snack Bar. Dinner: American Ranch Style Salad Kit, Baked Potato (Peel Eaten). more...

2460 kcal

Exercise: Resting - 16 hours and 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 13 minutes. more...

Losing 0.1 kg a Week

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Lesleymckeown's Journal, 23 Jan 12

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Lesleymckeown's Weight History