Weigh In record (no journal entry) for 31 January 2017
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1577 kcal
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Fat: 20.91g | Prot: 52.35g | Carbs: 294.83g.
Breakfast: REWE Beste Wahl Steinofen Baguette, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken, REWE Beste Wahl Steinofen Baguette. Dinner: Heinz Tomato Ketchup Light, Fritz Kola-Kaffee-Limonade, Süßkartoffel (ohne Schale, Gegart, Gekocht), Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Antidote Liquid Salad, Kaffee mit Milch, Orangen. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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