Weigh In record (no journal entry) for 31 January 2017
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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514 kcal
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Fat: 6.18g | Prot: 52.97g | Carbs: 71.17g.
Breakfast: Elstar. Lunch: Hähnchenbrust Fleisch, Lidl Salatgurke, Cocktailtomaten, REWE Romana Salatherzen. Dinner: Burger Bio 5-Saaten Knäckebrot, Junge Frühlingszwiebeln, Rosenkohl (Gefroren), Netto Schweine Minutensteaks. Snacks/Other: Elstar. more...
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steady weight
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holger.n's Weight History
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