Weigh In record (no journal entry) for 22 January 2012
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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873 kcal
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Fat: 57.81g | Prot: 63.54g | Carbs: 27.46g.
Lunch: American Cheese (Cold Pack), Rotisserie Chicken, Carb Master Raspberry Yogurt. Dinner: Butter, Extra Virgin Olive Oil, Broccoli Flower Clusters, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tangerine, Blueberries (Unsweetened, Frozen), Cool Whip Sugar Free, Chocolate Chips. more...
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2448 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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