Weigh In record (no journal entry) for 30 January 2017
|
73.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1853 kcal
|
Fat: 38.55g | Prot: 117.70g | Carbs: 254.63g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken, REWE Beste Wahl Steinofen Baguette. Dinner: Kikkoman Sojasoße, Fritz Kola-Kaffee-Limonade, Bamboo Garden Wok-Sauce Ananas Curry, Rote Paprika, Edeka Zuckerschoten, Chinakohl, Kalbfleisch. Snacks/Other: Innocent Super Smoothie Energise, Antidote Liquid Salad. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|