Weigh In record (no journal entry) for 22 January 2012
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80.7 kg
Lost so far: 15.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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987 kcal
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Fat: 67.70g | Prot: 63.73g | Carbs: 30.92g.
Breakfast: stevia, bacon, butter, heavy cream, coffee, egg. Lunch: panko, coke zero, real mayo, crab. Dinner: boneless skinless chicken breast, ken's ranch dressing. Snacks/Other: fresh express spring mix, celery, green onions, onion, bell pepper. more...
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Losing 0.6 kg a Week
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