Weigh In record (no journal entry) for 28 January 2017
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127.5 kg
Lost so far: 7.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1540 kcal
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Fat: 47.61g | Prot: 58.62g | Carbs: 224.28g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Maxwell House International Cafe French Vanilla. Lunch: Kraft Macaroni & Cheese as Packaged, Crush Soda Orange Soda (Bottle), Broiled or Baked Pork Chop. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Cheese Pizza. more...
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Losing 0.5 kg a Week
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