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Aos poucos com muita determinação tô chegando lá. LCHF sem loucuras sem jejum com muito bom senso.
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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755 kcal
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Fat: 36.46g | Prot: 39.10g | Carbs: 67.86g.
Breakfast: Keep Light Beiju de Tapioca, Panco Bolo Puba. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Batatas (sem Casca, com Sal, Fervido). Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Goiaba. more...
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2580 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Day Costa's Weight History
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