Weigh In record (no journal entry) for 22 January 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2012:
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1519 kcal
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Fat: 53.61g | Prot: 72.74g | Carbs: 198.67g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), rasin bran. Lunch: coke, Light Original Potato Chips, 6" Buffalo Chicken. Dinner: White Potatoes (Flesh and Skin, Baked), Blue & Roquefort Cheese Salad Dressing, pork ribs. more...
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ajmiller's Weight History
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