Weigh In record (no journal entry) for 28 January 2017
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1960 kcal
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Fat: 86.03g | Prot: 118.54g | Carbs: 188.29g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Dinner: Fritz Kola-Kaffee-Limonade, REWE Sonnenmais, Gekochtes Ei, Gemischter Salat, Zwiebeln, Essig und Öl Dressing (Hausrezept), Roter Pfeffer oder Cayennepfeffer, Salz, Fleischer Rumpsteak. Snacks/Other: Fritz Kola-Kaffee-Limonade, Apfel. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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