dheimer's Journal, 27 Nov 07

Great workout this morning on the elliptical. 45 minutes and a good clip. Best workout I've had in a week!

85.7 kg Lost so far: 7.3 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.
Gaining 1.3 kg a Week

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Comments 
My goal is to work up to getting in YOUR workouts! Wow! 
27 Nov 07 by member: ImLuuvd
way to go on the workout on the elliptical..im kinda outta practice on the elliptical...been ridin that bike more... 
27 Nov 07 by member: loosinisfun
SAA-WEET!!! I'm very glad to hear that! Keep it up! 
27 Nov 07 by member: bullytrouble

     
 

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