Weigh In record (no journal entry) for 27 January 2017
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2657 kcal
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Fat: 67.49g | Prot: 194.89g | Carbs: 315.62g.
Breakfast: Каша Пшенная. Lunch: Говядина Отварная, Суп-Лапша с Говядиной. Dinner: Скумбрия Копченая, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Биомакс Йогурт Отруби и Злаки, Творог (Обезжиренный). more...
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Gaining 1.1 kg a Week
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