Weigh In record (no journal entry) for 26 January 2017
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1510 kcal
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Fat: 56.34g | Prot: 100.35g | Carbs: 161.19g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Molbier, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Bitburger 0,0% Radler Alkoholfrei, Knorr Fix für Rouladen, Rinderroulade, Kühne Rotkohl der Schnelle. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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