Weigh In record (no journal entry) for 21 January 2012
|
64.9 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
483 kcal
|
Fat: 35.63g | Prot: 18.14g | Carbs: 24.19g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: Salt & Vinegar Potato Chips (1.5 oz), Bacon Wrapped Jalapeno Pepper Poppers, Beef Brisket. Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissasatx's Weight History
|