Weigh In record (no journal entry) for 25 January 2017
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2819 kcal
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Fat: 155.42g | Prot: 91.80g | Carbs: 276.80g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Luxlait pro-Dige Yaourt Molbier. Dinner: Tomaten, Salz, Roter Pfeffer oder Cayennepfeffer, Metzgerfrisch Kochschinken, Vollkornbrot, Las Cuarenta Original Serrano Schinken. Snacks/Other: Dunkin Donuts Chocolate Coconut Cake Donut, Mandarine, Kaffee mit Milch. more...
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Losing 9.1 kg a Week
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RolandSt's Weight History
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