Weigh In record (no journal entry) for 24 January 2017
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100.2 kg
Lost so far: 2.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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945 kcal
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Fat: 41.93g | Prot: 47.90g | Carbs: 80.86g.
Breakfast: Water, Neilson 2% Partly Skimmed Milk, Body Fortress Cookies N' Cream Whey Protein. Lunch: Subway 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Cracker Barrel Marble Cheese, Strawberries, Grapes. more...
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Gaining 0.3 kg a Week
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Kristal L's Weight History
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